Why choose us?

Our key features See some

Get in the groove

Use a past defeat as a motivator. Remind yourself you have.

Get fit don’t quit

Success isn’t really that difficult. There is a significant?

Work your butt off

For those of you who are serious about having more.

It’s More Than a Game

For those of you who are serious about having more,

50% off
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MODERN EQUIPMENT

Runners
Never Give Up

A Moments of Fit

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Look in shape

About our company

Who we are and what we do

The first thing to remember about success is that it is a process – nothing more, nothing less. There is really no magic to it and it’s not reserved only for a select few people. As such, success really has nothing.

  • Get the oars in the water and start rowing
  • Most people believe that success is difficult.
  • Success is something of which we all want more.
  • Introspection is the trick.
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Class list by goals

What is timetable for classes

Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Train with experts

Meet the magnificent Trainers

About our company

Who we are and what we do

BMI range - kg/m2 Weight Status
Below 10.2 Severe Thinness
10.0 - 20.5 Moderate Thinness
20.5 - 26.2 Mild Thinness
40.0 - and Above Normal

Success isn’t really that difficult. There is a significant portion of the population here in North America, that actually want and need success to be hard! Why? So they then have a built-in excuse when things don’t go their way! Pretty sad situation, to say the least.

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